TAKE THE QUIZ

MIDLIFE WITH PURPOSE

Inspiration & Tools to Thrive in Midlife 
A Life I Love Felt Impossible—Until I Took This First Step

The week I turned 50, my parents invited me on the trip of a lifetime—a cru...

Continue Reading...
The Midlife Roadmap Quiz—Find Your Next Step with Confidence

Midlife can feel like standing at a crossroads with no clear signs pointing...

Continue Reading...
Celebrating Women—Even Those We Don’t Agree With

What if, instead of competing with other women, we truly celebrated them?

...
Continue Reading...
How to Stay Informed Without Burning Out

There’s a scene in the Netflix show Mo that stopped me in my tracks. It’s T...

Continue Reading...
Staying Sane in a Divided Country: Tools, Resources, and Strategies for Midlife Women

In today's hyper-connected world, it’s easy to feel overwhelmed by the endl...

Continue Reading...
Action Tames Anxiety – A Simple Strategy to Manage Anticipatory Anxiety

Anxiety has a way of creeping in, especially in midlife. You may be fine on...

Continue Reading...
Breathe In Peace, Breathe Out Stress: Breath Prayers Explained

Last week, I found myself in a state of overwhelm. Life was changing so qui...

Continue Reading...
A New Month, A New Start: How to Refocus on What You Want

I’ve struggled the past week or so. It’s taken me a while to put my finger ...

Continue Reading...
Parenting Young Adult Kids: Supporting Them in an Uncertain World

As parents of young adult kids, we often find ourselves navigating new terr...

Continue Reading...
Wide Awake at 3 a.m.? Midlife Sleep Hacks You Need Now

 

When I turned 50, I was in the thick of perimenopause, and sleep became ...

Continue Reading...
Why Women in Midlife Need Rest: Understanding the 7 Types of Rest

If you’re in midlife and feeling constantly tired, it’s not just in your he...

Continue Reading...
Wintering: Embracing Purposeful Rest in Midlife

Wintering: Embracing Purposeful Rest in Midlife

Midlife can feel like an u...

Continue Reading...