Adventure in Midlife: 15 Ways to Add Joy Without Leaving Town

Not all adventures require a passport or packed suitcase. In fact, some of the most powerful, joy-giving experiences happen right in our own neighborhoods.

When you're in midlife, your definition of adventure might change. You may not crave the adrenaline rush—you might just want something that makes you feel alive again. This post is for the woman who wants more joy, fun, and freedom… without having to book a flight.

Here are 15 ways to invite everyday adventure into your life:

1. Go to a concert—even if no one wants to go with you.

2. Take a different walking route and look for something new.

3. Try a new-to-you cuisine or restaurant.

4. Take yourself on a solo date—museum, café, bookstore.

5. Join a class (pottery, painting, cooking, yoga—whatever sparks curiosity).

6. Explore a nearby town or nature trail.

7. Say yes to something you normally say no to.

8. Start a simple photo-a-day challenge to capture beauty.

9. Rearrange a room in your house to spark fresh energy.

10. Host a spontaneous picnic or potluck.

11. Watch a sunrise or sunset with intention.

12. Dance in your kitchen—no one needs to see it.

13. Sign up for something that scares you a little (in a good way).

14. Try a new hobby just for the joy of it.

15. Visit your local farmer’s market and cook something you’ve never made.

You don’t have to wait for a vacation to feel wonder or delight.
Joy is waiting in the ordinary—and it’s yours for the taking.

Want to make it fun?
Download the Everyday Adventure Bingo Card—a playful way to try something new each week this summer.

And if you’re ready to surround yourself with other women who are done waiting and ready to live with intention—come join us in Midlife With Purpose. 

We’re doing an Everyday Adventure Bingo Challenge this summer, and I’ll be giving away some of my favorite items to a few lucky participants!