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MIDLIFE WITH PURPOSE

Inspiration & Tools to Thrive in Midlife 
Fallen tree in the New River sprouting new green growth after Hurricane Helene—a symbol of midlife resilience and renewal
Rooted, Even After the Storm: A Midlife Reflection from the River

In September 2025, Hurricane Helene devastated western North Carolina, dest...

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How Do You Want To Feel This Summer?

Summer isn’t just a season—it’s an opportunity.

Not just to do more, but ...

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Wide Awake at 3 a.m.? Midlife Sleep Hacks You Need Now

 

When I turned 50, I was in the thick of perimenopause, and sleep became ...

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Why Women in Midlife Need Rest: Understanding the 7 Types of Rest

If you’re in midlife and feeling constantly tired, it’s not just in your he...

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Meet The Author

Lisa Best

Midlife Coach for Women

I’m Lisa! I’m a Licensed Therapist, Life Coach, and a midlife woman who’s been where you are. Here, I share insights and tools to empower women navigating midlife transitions. If you’re looking for authenticity, encouragement, and practical tips to create a fulfilling life, you’re in the right place!

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