TAKE THE MIDLIFE ROADMAP QUIZ

MIDLIFE WITH PURPOSE

Inspiration & Tools to Thrive in Midlife 
Celebrating Women—Even Those We Don’t Agree With

What if, instead of competing with other women, we truly celebrated them?

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Action Tames Anxiety – A Simple Strategy to Manage Anticipatory Anxiety

Anxiety has a way of creeping in, especially in midlife. You may be fine on...

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Breathe In Peace, Breathe Out Stress: Breath Prayers Explained

Last week, I found myself in a state of overwhelm. Life was changing so qui...

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A New Month, A New Start: How to Refocus on What You Want

I’ve struggled the past week or so. It’s taken me a while to put my finger ...

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Parenting Young Adult Kids: Supporting Them in an Uncertain World

As parents of young adult kids, we often find ourselves navigating new terr...

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Why Women in Midlife Need Rest: Understanding the 7 Types of Rest

If you’re in midlife and feeling constantly tired, it’s not just in your he...

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Wintering: Embracing Purposeful Rest in Midlife

Wintering: Embracing Purposeful Rest in Midlife

Midlife can feel like an u...

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Why I Wait Until Spring to Set My New Year Goals

Are you someone who loves setting goals at the beginning of the year, or ha...

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Challenges and Aspirations for Midlife Women: Survey Insights

A few months ago, I asked the women in my community to complete a quick sur...

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The Winter Sun: A Simple Boost for Your Mood and Health

As the days get shorter and colder, it can be easy to hibernate indoors. Bu...

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Midlife: Not a Crisis, But the Start of Something Amazing

Welcome to a Season of Discovery
Midlife is a powerful time for women betwee...

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