Midlife With Purpose Blog

10 Simple Acts of Self-Care That Don’t Cost a Thing

You don’t need a spa weekend or a fancy retreat to take care of yourself — ...

Why Do So Many Women in Midlife Struggle to Prioritize Themselves?

If you’ve ever poured your coffee, sat down for five quiet minutes, and the...

Midlife Shifts: Personal Growth & Lessons at 57

Have you ever looked back and realized how much has changed in you—while al...

I was standing at the counter, checking in for my massage—a gift from Chris...

Adventure in Midlife: 15 Ways to Add Joy Without Leaving Town

Not all adventures require a passport or packed suitcase. In fact, some of ...

How Do You Want To Feel This Summer?

Summer isn’t just a season—it’s an opportunity.

Not just to do more, but ...

How to Stay Informed Without Burning Out

There’s a scene in the Netflix show Mo that stopped me in my tracks. It’s T...

Breathe In Peace, Breathe Out Stress: Breath Prayers Explained

Last week, I found myself in a state of overwhelm. Life was changing so qui...

A New Month, A New Start: How to Refocus on What You Want

I’ve struggled the past week or so. It’s taken me a while to put my finger ...

Wide Awake at 3 a.m.? Midlife Sleep Hacks You Need Now

When I turned 50, I was in the thick of perimenopause, and sleep became ...

Why Women in Midlife Need Rest: Understanding the 7 Types of Rest

If you’re in midlife and feeling constantly tired, it’s not just in your he...

MIDLIFE WITH PURPOSE